Capt. Jeff Bowen's Story

On July 28, 2011, Asheville firefighter Capt. Jeff Bowen gave his life in the line of duty. In his honor, we are hosting a CrossFit Hero workout to raise money for the Bowen Family.

A donation of $35 earns you a spot in the heat as well as a commemorative t-shirt. All proceeds will be going to the Bowen family. ANYONE is welcome to participate. You do not have to be a member of a local CrossFit to attend. Spectators and families are welcome and encouraged to attend the event. Please come on out and show your support to honor the memory and family of a local hero.

BOWEN-THE WORKOUT

  • 3 rounds for time: (30 minute cap)
  • 800m run
  • 7 deadlifts (60-70% of max NTE 275/185lbs)
  • 10 burpee pull-ups
  • 14 single arm KB thrusters (7/arm) NTE 53/35lb Kbs
  • 20 box jumps (NTE 24/20″)

Heats begin at 10:00 AM and will run until 3:00 PM, or as long as needed!

Visit: communityfitnessevents.com/bowen
ASAP to register for your spot in a heat.

If you’d like to donate an item or service to raffle at the event to raise additional funds for the Bowen family, please email us atinfo@communityfitnessevents.com

100% OF THE PROCEEDS GO TO THE BOWEN FAMILY

REGISTER NOW!

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